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Diet & Nutrition

A person in athletic clothing drinks water from a bottle outdoors with the sun shining and clouds in the sky.
How Much Water Should You Drink a Day?
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Rows of apple trees with ripe apples; people are picking apples and placing them into wooden crates along the orchard.
10 Impressive Benefits of Apples for Your Vascular Health
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Two adults and a golden retriever walk on rocky terrain near the ocean with mountains in the background under a clear sky.
Walking as Few as 2,000 Steps a Day Improves Your Vascular Health
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Two older adults smiling and holding hands while walking along a sandy beach, both wearing casual clothing and boots.
How to Increase Appetite and Promote Good Nutrition in Elderly
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A plate of fresh salad with mixed greens, cherry tomatoes, cucumber, and cubes of cheese on a wooden table, with utensils and glassware in the background.
The Benefits of Mediterranean Diet for Your Cardiovascular Health
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A person kayaks on calm blue water toward large, green, rocky islands under a partly cloudy sky.
12 simple tips to improve your cardiovascular health
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Person holding a green wooden crate filled with assorted fresh vegetables and fruits, including cabbage, squash, tomatoes, apples, eggplant, and lettuce.
What’s The Difference Between Prebiotics and Probiotics?
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A person performs a yoga pose on one leg at a cliff's edge overlooking the sea during sunset, with arms and one leg extended.
Understanding the Link between Stress and Varicose Veins
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Two scoops of pink ice cream on a white plate, garnished with fresh strawberries, blueberries, raspberries, and a sprig of mint.
The Benefits of Probiotics in Cardiovascular Health
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Assorted fresh vegetables and fruits, including green beans, potatoes, tomatoes, onions, apples, dill, peppers, and basil, arranged on a wooden surface.
Top 20 Plant-Based Food Ingredients for Healthy Blood Pressure
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