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Health & Fitness

A blood glucose meter displaying 118 mg/dL, surrounded by fruits, a stethoscope, measuring tape, and green dumbbells on a wooden surface.
Understanding the Differences Between Type 1 and Type 2 Diabetes
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A person in athletic attire drinks water from a plastic bottle outdoors on a sunny day, with trees and stadium lights visible in the background.
Are There Health Benefits of Drinking Alkaline Water?
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A person sitting on a couch pulls up black compression socks on their legs, with their feet resting on a wooden floor.
Are Compression Socks Helpful for Peripheral Artery Disease?
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Woman sitting at a kitchen table, smiling and holding a fork with broccoli, with a plate of vegetables and a glass of water in front of her.
Your Gut Health Is Important for Your Cardiovascular Health
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8 Healthy Habits You Can Start to Improve You Vascular Health
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Two men sitting at an outdoor table with food and drinks; one man is paying the bill while the other smiles.
10 Health Tests Every Man Over 40 Should Know
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Two people walking in a shopping mall, carrying multiple colorful shopping bags, with their faces not visible in the image.
A Beginner’s Guide on How to Start a Walking Program
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Two older women wearing swimsuits and swim goggles smile and lean on the edge of an indoor swimming pool.
The Top 10 Benefits of Swimming For Your Health
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A person in athletic clothing drinks water from a bottle outdoors with the sun shining and clouds in the sky.
How Much Water Should You Drink a Day?
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Person riding a bicycle on a sandy beach near the ocean, facing a bright sunset with clear skies.
Peripheral Artery Disease (PAD): a Silent but Preventable Disease
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