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Gut Health

Thanksgiving meal with roast turkey, pumpkin pie, lattice pie, corn on the cob, pumpkins, and autumn leaves on a wooden table.
How to Recover After the Thanksgiving Feast
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A person in athletic attire drinks water from a plastic bottle outdoors on a sunny day, with trees and stadium lights visible in the background.
Are There Health Benefits of Drinking Alkaline Water?
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A caregiver is smiling while serving a meal on a tray to an elderly man sitting in an armchair with a cane beside him.
How to Increase Appetite and Improve Nutrition in Elderly People
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Person wearing a white apron slicing a tomato on a cutting board, surrounded by various fresh vegetables and a bottle of olive oil on a kitchen counter.
A Healthy Eating Guide to Improve Vascular Health: 5 Food Groups
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Woman sitting at a kitchen table, smiling and holding a fork with broccoli, with a plate of vegetables and a glass of water in front of her.
Your Gut Health Is Important for Your Cardiovascular Health
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A person in athletic clothing drinks water from a bottle outdoors with the sun shining and clouds in the sky.
How Much Water Should You Drink a Day?
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Rows of apple trees with ripe apples; people are picking apples and placing them into wooden crates along the orchard.
10 Impressive Benefits of Apples for Your Vascular Health
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A plate of fresh salad with mixed greens, cherry tomatoes, cucumber, and cubes of cheese on a wooden table, with utensils and glassware in the background.
The Benefits of Mediterranean Diet for Your Cardiovascular Health
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Person holding a green wooden crate filled with assorted fresh vegetables and fruits, including cabbage, squash, tomatoes, apples, eggplant, and lettuce.
What’s The Difference Between Prebiotics and Probiotics?
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Two scoops of pink ice cream on a white plate, garnished with fresh strawberries, blueberries, raspberries, and a sprig of mint.
The Benefits of Probiotics in Cardiovascular Health
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