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Health & Fitness

A man sits on a gray sofa, wrapped in a white blanket, holding a mug. A bowl of fruit and a tissue box are on the table in front of him in a modern living room.
Healthy Habits to Avoid Catching the Flu
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A person stands near a glowing tent on a cliff overlooking the ocean at night, with stars and clouds visible in the sky.
How to Improve Your Sleep So You Can Fuel Your Body and Brain
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A doctor with a stethoscope smiles and speaks to a patient wearing a plaid shirt during a medical consultation.
What is Type 2 Diabetes?
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A bright full moon shines in a dark night sky, surrounded by scattered clouds and faint stars.
10 Reasons Why Sleep is the New Fitness
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Three people jog on a paved path through a frosty, foggy landscape, wearing athletic clothing suitable for cold weather.
The Health Benefits of Running in Cold Weather
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Thanksgiving meal with roast turkey, pumpkin pie, lattice pie, corn on the cob, pumpkins, and autumn leaves on a wooden table.
How to Recover After the Thanksgiving Feast
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A woman and a man jog outdoors on a sunny day, smiling as they run along a path surrounded by greenery.
How Exercise Can Improve Mental Health in Young Adults and Teens
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Person lying on a bed in a dorm room, reading a book. The room has a window, posters, books, a microwave, and scattered clothes on the floor.
Can’t Fall Asleep? 12 Tips to Help You Get Better Sleep
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A glass bowl filled with sliced strawberries, blueberries, green grapes, and orange segments sits on a blue wooden table with more fruit scattered around.
Why Are You Always Tired? Possible Nutrient Deficiency Causes
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Two people in athletic wear give each other a high five outdoors, with hills and a city skyline in the background under a clear blue sky.
The Health Benefits of Outdoor Workout
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